A REVOLUTIONARY, PERSONALIZED HEALTH EXPERIENCE
Our vision is clear: we believe in a simpler way to thrive. This is the mindset that lead us to establish a longevity clinic to explore the processes that contribute to aging and disease; addressing them at the source. We understand each of us have different starting points, and different health goals. But what the current healthcare system lacks is a roadmap to manage and fulfill your health goals.
At STATERA | health, we approach this problem by reverse engineering human longevity with foundational pillars, putting you in the driver's seat to better understand your health and take more control.
STATERA | PILLARS OF HEALTH
"THE MOST IMPORTANT FEATURES OF OPTIMIZING YOUR HEALTH"
When it comes down to it, food is simply signaling molecules in our body. Eating for longevity is all about what you eat, how much you eat and when you eat. It doesn't matter if you are in the Vegan, carnivore or Mediterranean camp, that's the strategy - and we're here to make it simple. Our nutritional strategies focus on optimizing gut health; furthermore your ability to breakdown, absorb, and eliminate. Nearly all disease results from a dysfunction in one of those categories.
The phrase "I can sleep when I'm dead" is dead itself. Did you know sleep deprivation is a known risk factor for cancer, Alzheimer's and cardiovascular disease? If you didn't, what you should know is that sleep is the most powerful performance-enhancing drug we know of. In fact, 1/3 of our lives is spent recovering for the other 2/3. When that ratio declines, performance declines, recovery declines, and aging accelerates. Using modern technologies to track your sleep performance, we can help manage your sleep patterns, improve recovery and facilitate more refreshed mornings.
If you've arrived here, you understand the concept movement is medicine. Our brains need 3 things to survive: energy, oxygen and stimulus. Movement is that stimulus. The movement pillar is largely centered around how you move. How you move matters because your body evolved to adapt based on how you move on a regular basis. Retraining proper muscular firing patterns can immediately resolve painful movements, strengthen non-functioning muscles and promote better postural alignment. Maintaining structural integrity is essential to living longer, living better.
Mindset may be the single most important factor when approaching problem solving, especially the problem of living longer, living better. As humans, we have about 60,000 thoughts each day, 90% of those being the same as the previous day. Have you ever contemplated the loop of thoughts you revisit on a daily basis? Do these thoughts serve you or are they moving you farther away from your goal? What about your emotions associated with those thoughts? We want you to achieve breakthroughs in all aspects of your healthspan and lifespan, which begins with approaching 3 critical elements: STATE, STORY, STRATEGY.
All aspects of health depend on recovery - no longer is that term reserved for athletes. When we don't recover properly, we age at a faster rate. Recovery is essential for managing the stress we all endure on a daily basis, and replenishing our thresholds to handle more challenges. We emphasize this pillar because it is the glue that holds all the others together. Our favorite recovery tactics include our cutting-edge health technologies, impactful relationships, quality supplementation and distress tolerance strategies. Sleep is so important to this equation, it deserved its own pillar.
STATERA | TRIAD OF HEALTH
FREEDOM FROM PAIN
STATE OF MIND