Sports Performance Recovery
Massage therapy before and after athletic performance will encourage healthy function of the entire musculoskeletal system before, during, and after athletic event, preventing injury and promoting the body’s natural ability to recover more efficiently.
Self-awareness education is incorporated into every. It is important to us and vital to your personal longevity that you are aware of how your body works and how to care for it between treatments. The goal is always to reach top functional health and wellness to allow you to achieve your athletic aspirations.
Proprioceptive Neuromuscular Facilitation (PNF)
Passive stretching and isometric contraction technique used to break neuromuscular holding patterns and reset muscle tissue nerve response and overall length.
Neuromuscular Therapy Techniques (NMT)
Technique that addresses postural deviations, soft tissue distortion and biomechanical dysfunction.
Myofascial Release (MFR)
Manual therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation.
Gentle massage that encourages movement of lymph fluid, reducing swelling and detoxifying the body.