HOW INFRARED SAUNA WORKS.

Infrared saunas are designed to activate longevity processes known as hormesis, the body's adaptive response to moderate stressors and enhance its resiliency. The higher temperature "heat shock" stimulus of the sauna is just enough to promote an exercise-like response without being destructive to the cell. As a result, the body is forced to adapt, leading to improved cardiovascular health, stabilized mood and support immune function.

WHO IS IT FOR?

Infrared sauna usage (or adaptation to heat stress has been shown to increase endurance in athletes, prevent atrophy during muscle disuse, improve insulin sensitivity, increase the growth of new brain cells (neurogenesis), improve learning and memory, and finally...longevity.

BENEFITS OF HEAT-SHOCK THERAPY.

Decreased Fatigue and Pain:

• Decreased chronic low back pain 

• Improved quality of life

Enhanced Immune System:

• Increased production of WBC's

Improved Blood Circulation:

• Decreased blood pressure

• Increased arterial compliance through the production eNOS

Better Recovery Performance:

• Dramatic improvements in time to exhaustion

• Neuromuscular recovery

Improved Brain Function

• Reduced risk of dementia

• Growth of new brain cells

Anti-Depression Effects:

• Improvements in chronic pain levels

• Anti-depressive properties

THINGS TO KNOW BEFORE YOUR SESSION.

All of our health technologies are considered very safe with rare side effects. We do not recommend the use of sauna if you are pregnant, hold a diagnosis of hemophilia, current fevers, insensitivities to heat and/or have recently consumed alcohol.

RESOURCES.

REFERENCES.

• Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events