SLEEP + RECOVERY TRACKING | MONITOR
Using modern technologies to track your sleep quality, it is easier than ever to become a master at manipulating sleep patterns to maximize how you feel, recover and thrive!
WHY DO WE TRUST OURA RING?
Nothing is more important than our quality of sleep, yet so often many of the common devices that measure sleep leave out critical metrics and sacrifice accuracy. OuraRing is a discrete, hassle free way to record your sleep night after night and wake up with the information that actually matters. From heart rate variability, to body temperature, to sleep status, we can use this technology to make much faster inferences on the variables holding you back. Each of our STATERA | longevity patients receive an OuraRing to maximize day-day performance.
THE IMPORTANCE OF SLEEP TRACKING
Sleep is the most powerful performance-enhancing drug we know of. In fact, a lack of sleep is a known risk factor for cancer, Alzheimer's and cardiovascular disease. It is so important to our biological health that it makes up about 36% of our life! Specifically, sleep is required for 4 distinct processes:
Gene activation of repair
OUR SLEEP-TRACKING PROGRAM.
If you are looking to maximize your SLEEP | pillar, our sleep program is the perfect starting spot.
(*sizes and availability are limited)
SLEEP HISTORY INTAKE